Step into the exhilarating world of Tabata Strength, where we merge the high-intensity, fast-paced Tabata method with strength training exercises for a full-bodied workout. Expect to cycle through periods of intense work and short rests, pushing your muscular strength and endurance to the limits. This class not only helps in building muscle but also in enhancing cardiovascular fitness, making it a comprehensive workout choice for those looking to elevate their fitness regime. Suitable for individuals with a moderate to advanced fitness level.