Cardio & Core

Ignite your fitness journey with our Cardio & Core class. A perfect blend of heart-pumping cardio exercises paired with core strengthening movements to help you carve a well-defined midsection.

A personal trainer assists a woman using a treadmill, providing guidance and support during her cardio workout in a gym.

Get ready to elevate your heart rate and strengthen your core in this dynamic class. The session includes a range of cardio exercises to boost your cardiovascular health coupled with targeted core workouts to build a strong, stable, and defined midsection. Suitable for all fitness levels, this class encourages a balanced approach to fitness where stamina meets strength.

Class details

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Duration:
10
minutes
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Intensity:
Low
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Fitness Level :
Beginner
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Schedule :
Wednesday 5 AM
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