Journal

Training notes from the studio.

Longevity, disease prevention, mobility, strength after 40, and the corporate side of executive health. Written by people who actually coach this work.

Casey Kammel, founder of Executive Fitness

Studio News

A full-circle honor: the Jim Knaub Award.

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Strength training for women — Executive Fitness coach guiding a lift

Longevity

Strength training for peri-menopausal and menopausal women.

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Mobility

How to safely improve your mobility.

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Strength training after 40 — barbell work in the studio

Strength After 40

Why strength training matters for men and women over 40.

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Executive client between sets at the studio

Executive Health

Why your CEO's calendar is the real risk to their longevity.

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Quarterly biomarker check — coach reviewing data with client

Disease Prevention

The four biomarkers we re-test every quarter — and why.

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Corporate Wellness

What "executive wellness" should actually deliver to your P&L.

Coming soon