Weight Loss — done properly.
No crash plans. No "shred" cycles. A strength-led approach that drops weight without burning down the muscle you'll need at 60.
Book Your Free Intro →5.0 on Google · 20+ reviewsSince 1997
Who it's for.
- Clients with 20–80 lbs to lose who've tried the diet-only approach and stalled.
- Anyone whose doctor has flagged metabolic markers — A1C, blood pressure, lipids.
- Clients who want results that compound for years, not crash by Q4.
What to expect.
- Strength-led 1:1 sessions — muscle is the metabolic engine.
- Nutrition framework written around your real life, not a meal plan PDF.
- Quarterly biomarker check-ins so we can see what's actually moving.
- No scale theater. Real photos, real measurements, real numbers.
"From 228 to 178. The whole life changed with it." — Weight loss client
Outcomes you can measure.
- Sustainable 0.75–1.5 lb / week loss while preserving lean mass.
- Better metabolic markers — A1C, resting HR, BP, sleep.
- A relationship with food and training that holds without us.
Things people ask before they book.
What happens at the free intro?
Thirty minutes at the studio with one of our coaches, including a baseline body-composition read. You get an honest read on whether this is the right fit. No obligation.
How much does weight loss training cost?
New clients can start with our intro package: 5 sessions at $125 each ($625), used within two months. It uses the same one-on-one structure as personal training. We share current pricing at your free intro.
How long are sessions, and how often?
Sessions are 50 minutes, one-on-one, usually 2–4 times a week.
Am I too old or out of shape to start?
No. The first session meets you exactly where you are — and several of our clients started with us at 70.
Where is the studio?
On E. 2nd Street in Naples, Long Beach (5708 E. 2nd St, 90803) — a short drive from Belmont Shore, Alamitos Heights, Los Altos, Bixby Knolls and Seal Beach. Training is by appointment Monday to Friday 6 AM–7 PM and Saturday 7 AM–12 PM; Sundays by appointment.
Start where you are.
30 minutes, at the studio, with one of our coaches. No obligation, no pitch deck. Just an honest read on whether this is the right fit.
No obligation · 30 minutes · At the studio
Prefer to talk? Call (562) 856-3932