Post-Rehab Training.
The bridge between physical therapy and the rest of your life. Built by a coach who has done it himself — from C4 paralysis back to endurance racing.
Book Your Free Intro →5.0 on Google · 22 reviewsSince 1997
Who it's for.
- Clients recently discharged from PT for joint replacement, back surgery, or post-injury rehab.
- Anyone returning to training after a major medical event.
- Clients whose physician or PT has recommended a longer transition than insurance covers.
What to expect.
- Direct coordination with your PT or physician on movement restrictions.
- 50-minute 1:1 sessions, slow ramp, written progression plan.
- Structural strength work that respects the surgical site or healed tissue.
- Re-pattern movement before re-loading it.
I started at Executive Fitness 10 years ago to recover from Shoulder Surgery. I continue to this day because it has become one of the most positive things I do for myself on a weekly basis. — Diane O., Google review
Outcomes you can measure.
- Confidence that you'll never have to relearn this work alone.
- Strength that holds up under daily load — not just clinic-floor exercises.
- A long ramp back to whatever you were doing before — done safely.
Things people ask before they book.
What happens at the free intro?
Thirty minutes at the studio with one of our coaches. Bring your PT notes — we talk through your history and goals, and you get an honest read on the right next step. No obligation.
What if I’m post-surgery or coming off PT?
Bring your discharge notes. Post-rehab is one of our core paths, and we coordinate directly with your physician or PT before the first loaded session.
How much does post-rehab training cost?
Your initial assessment includes a PT/physician handoff at no extra charge. We share current package pricing at your free intro.
How long are sessions, and how often?
Sessions are 50 minutes, one-on-one — usually 1–2 a week early on, ramping up as you progress.
Where is the studio?
On E. 2nd Street in Naples, Long Beach (5708 E. 2nd St, 90803) — a short drive from Belmont Shore, Alamitos Heights, Los Altos, Bixby Knolls and Seal Beach. Training is by appointment Monday to Friday 6 AM–7 PM and Saturday 7 AM–12 PM; Sundays by appointment.
Start where you are.
30 minutes, at the studio, with one of our coaches. No obligation, no pitch deck. Just an honest read on whether this is the right fit.
Gift for the first 30: complete your free intro this fall and leave with an Executive Fitness pack — shirt, water bottle and towel.
No obligation · 30 minutes · At the studio
Prefer to talk? Call (562) 856-3932