Sport-Specific Training.
Train for the season — and for the body that has to keep playing it. Golf, tennis, pickleball, triathlon, skiing, hiking, and more.
Book Your Free Intro →5.0 on Google · 22 reviewsSince 1997
Who it's for.
- Recreational athletes who want to keep playing without breaking down.
- Clients prepping for a specific event — a triathlon, a ski week, a tournament.
- Anyone who's noticed that the season hits harder than it used to.
What to expect.
- Programming that maps to the demands of your sport — rotation, single-leg power, endurance, joint integrity.
- Off-season foundation building, in-season maintenance.
- Mobility and recovery work built into every block.
Training built around your sport and your season — so your body holds up when it counts. — Sport-specific coaching at Executive Fitness
Outcomes you can measure.
- Better performance in the sport you actually play.
- Fewer in-season injuries; faster recovery between rounds, sets, runs.
- More years on the course, on the court, on the mountain.
Things people ask before they book.
What happens at the free intro?
Thirty minutes at the studio with one of our coaches. Bring your sport — we talk through your season, your history and your goals. No obligation.
How much does sport-specific training cost?
Seasonal packages (12-week prep blocks) are available. We share current pricing at your free intro.
How long are sessions, and how often?
Sessions are 50 minutes, one-on-one, usually 2–3 times a week.
Am I too old to train for my sport?
No. The first session meets you exactly where you are — and several of our clients started with us at 70.
Where is the studio?
On E. 2nd Street in Naples, Long Beach (5708 E. 2nd St, 90803) — a short drive from Belmont Shore, Alamitos Heights, Los Altos, Bixby Knolls and Seal Beach. Training is by appointment Monday to Friday 6 AM–7 PM and Saturday 7 AM–12 PM; Sundays by appointment.
Start where you are.
30 minutes, at the studio, with one of our coaches. No obligation, no pitch deck. Just an honest read on whether this is the right fit.
Gift for the first 30: complete your free intro this fall and leave with an Executive Fitness pack — shirt, water bottle and towel.
No obligation · 30 minutes · At the studio
Prefer to talk? Call (562) 856-3932